How to Drop 5 Pounds Fast - The One Week Jump Start Plan
If you have a special event coming up this weekend and you want to drop 5 pounds fast this article will give you the rules you can follow. The key is to get the weight off without damaging your metabolism with starvation tactics or other crazy fads and instead to learn how to eat and move in ways that works with your body so your body is willing to release the weight.
How to drop 5 pounds fast
1. Eat carbs only when your body needs them. So when does your body need carbs? The answer is early in the day and after exercise. By eating carbs at these times your body quickly digests the carbs and converts them to usable energy. However, if you eat carbs at times of the day when your body does not need energy - i.e. the evening, then your body will turn these high-energy foods into body fat.
2. Avoid refined carbs. For this week you want to completely avoid overly processed carbohydrates such as cookies, candy, pretzels, chips, etc. These foods break down super fast in your body and cause a spike in your insulin level. When your insulin is high your body more readily makes fat and more slowly burns fat.
3. Drink water. Staying hydrated will be necessary to keep your metabolism running strong. Start your morning with a full glass of water to ward of the dehydration that naturally occurs during the night.
4. Exercise with intensity burst. You will want to give your exercise a boost by adding one minute intervals of high effort/pace throughout the workout. These short burst stimulate your fat burning metabolism and can up your fat loss by 9 times over steady-paced exercise.
5. Focus. To get this weight off you will need to have the right mindset, one that says, "I will do whatever it takes." With this attitude and the diet and exercise strategies above you will drop 5 pounds fast and feel great when your special event arrives.
No comments:
Post a Comment